Anyone else deal with PE and have anything that has worked to helping delay things?
Just stopping back to report success with the stop/start method. I am sure it depends on everyone’s individual situation, but I can tell you this as worked well for me. We started about 2 months ago and have had incremental success (not perfect) and during yesterday’s LM session I was in full control. Total session was 40 minutes or so and PIV was about 10. May not be remarkable to some, but when you are accustomed to 5 minutes total and under 1 min PIV, it is remarkable.
Edging practice. Learning where that point of no return line is comes with lots of the right kind of practice. And sexual frequency helps.
Most men have trouble lasting at some point in their lives. Luckily this is one thing that often gets better with age. It depends a bit on whether you are talking about true PE, or just that natural lack of control. How severe is the problem?
Breath work has helped me along with saying “Control” in my mind…As noted by TTD…Edging is an excellent technique to learn how to properly control yourself…I would highly recommend learning to pay attention to your body cues such as shortness of breath and muscle tightness in any areas of the body. Relaxation is power.
Earlier in our marriage, sometimes DH didn’t last as long as we both wanted, especially in some positions. We discovered K-Y Duration and found that it really relieved the anxiety. Many other techniques can work but we found that he sometimes needed to pause or take a break at the most inopportune times for me. The Duration seems to resolve that and we can both enjoy the moments more.
Before i was married I read the recommended books on marital sex and what to expect. One item that was mentioned was PE. The recommended action for that was the squeeze technique and a mental exercise during intercourse. I don’t have PE but we did try the squeeze technique and it would not bring me down. Oh, it hurt! The mental diversion during sexual intercourse was effective to some degree.
As “New wife” mentioned , Duration is very helpful, l am 48 and one spray is all l need, 2 sprays my wife is gets annoyed lol, 3 sprays l can’t ejeculate. So you need to find what works for you and your wife. I spray on the head and wipe a little under my penis before it dries. Make sure you give yourself10 to 15 minutes before piv or she could loose the feeling also. On other brands I have use in the past I would put on the have to wash myself before l entered her or she would be numb also and not feel much. But duration you dont have to wash off before, if you give yourself time and get her in the mood.